Tomato Hummus

Tomato Hummus

3 cups cooked garbanzo beans

2 medium tomatoes / 12 cherry tomatoes

1 large handful cilantro (some for garnish)

3-4 cloves garlic

1 wedge onion

1/2 teaspoon turmeric

sea salt

Zesty Chunky Hummus

3 cups garbanzo beans

1 large onion (1/2 blended, 1/2 chopped)

3 cloves garlic, blended

1 chunk ginger, blended (optional)

1 teaspoon cumin

1/2 teaspoon turmeric

sea salt

20 zesty sesame leaves, shredded

10 cherry tomatoes, chopped

several green onion stems, chopped

Hummus Soup

2 cups cooked garbanzo beans

3 tablespoon olive oil

1/2 medium onion

1 medium tomato

1/2 teaspoon cumin

1/2 teaspoon turmeric

1 chunk ginger

Blend above ingredients well, then add the following and blend lightly.

1 medium tomato, quartered

1/2 cucumber, chunked

1 handful greens - baby bok choy, spinach, leeks, parsley, cilantro

lemon juice

olive oil

sea salt

water, if needed

 

Turmeric Hummus

 

(the above recipes are fairly similar;

just add a little more turmeric

for color and flavor. Coconut oil adds a nice contrast to the turmeric spice)

 

turmeric hummus with two side dishes: lightly sauteed garlic stems,
and gingered zucchini, also lightly sauteeed