Raw vegetables and fruits are enzyme-rich, aiding the body in digestion, metabolism and helping to produce energy. Here are several enzyme-rich salads. I tend to use one kind of salad dressing - a mixture of half fresh squeezed lemon juice, half olive oil, and then tons of minced garlic added, and Himalayan salt. I might mix in fresh herbs like dill, basil or parsley but that is only when they are available.?
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raw cauliflower and broccoli processed in food processor, radish slices, and my dressing
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| baby bok choy, cherry tomatoes, topped with the garlicky dregs of my jar of dressing |
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| my kind of Waldorf Salad - baby bok choy, celery, cabbage, walnuts, and my dressing |
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| quinoa tabuli salad |
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lightly steamed vegies cut up with a knife and topped with my dressing
(yes, it's a bit of carrot ... once in an age I eat a teeny bit) |
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Asian cabbage, celery, green apples, parsley, cilantro, and a large chunk of ginger minced,
topped with hemp seeds, and my dressing |
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Red cabbage, cilantro, young green onions, soaked sunflower seeds, ginger, garlic,
and dressing (olive oil, lemon juice, sea salt)
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| cucumbers, cilantro, cherry tomatoes, and lemon pulp with heavy garlic sauce |
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